Welcome to the longest day of the year! Here in Kansas we have 14 hours, 54 minutes and 45 seconds of sun today. Master Munchkin and I actually beat the sun this morning as we got up early to attend the morning
community exercise program in the small town next door. From 6 to 6:30 we ran around the track, sprinted up and down the stadium stairs, did plyos in the Coaches' box and generally got lapped by all the young, high-school athletes. Shortly into the workout, my son looked at his watch and said, "This has been the hardest 9 1/2 minutes in my entire life!"
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