Armbar

Last night in Martial Arts class we did some basic grappling (sort of like wrestling). One of the things we worked on was an armbar. If you do this right (or wrong), you can break a person's elbow. Here's the basic technique:

When you have the arm, the person's thumb needs to be pointed up for the elbow joint to be in the correct position. If you try this at home, be very careful at the end; if you pull too hard, too fast, you will hurt your partner.
Ok, everyone grab your loved ones and give this a try! :)